WELCOME TO THE 8 WEEK WELLNESS CHALLENGEStudio MOVERS and friends, as we head into our 8 week wellness challenge we invite you to do something a little different — something that will change your year, and your daily life. We are not in this for superficial sh*t and sh...
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Week 1 - 20 Small Goals

March 3, 2020

2020 goals

And here is how we are going to start… In February of 2020 we invite you to set 20 little goals that will significantly improve how you feel every single day — goals you can actually do, and keep doing, all year long. You don’t have to do them all in one day, ...
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Week 2 - Movement

March 2, 2020
The focus for this week is movement; staying active at work, stretching, warm ups and cool downs....
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Week 3 - Morning Routine

March 1, 2020
The way you start your day defines your mood for the rest of it. Better start it right then! Have you ever set out with great intentions to do something – a new diet, exercise regimen or morning routine, only to fall flat on your face a few days or weeks later? Then what? ...
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Hi Studio Movers and friends….this week our focus is on sleep. This is my (Tania) biggest challenge ….I have battled with insomnia for many years off and on, and with it comes anxiety and exhaustion. I haven’t found a magic remedy yet….although I haven...
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Week 5 - Fighting Inflammation

February 29, 2020
What is inflammation?Inflammation is the body's response to injury. When injury occurs the lymphatic (immune) system springs into action, bringing the immune systems army of white blood cells to the area of concern, via increased blood flow and the appearance of inflammation...
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Week 6 - Meditation

February 28, 2020
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. BENEFITS OF MEDITATION If relaxation is not the goal of meditation, it is often a result. In Buddhist philosophy, the ultimate benefit of meditation is l...
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