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8 Week Wellness Challenge

WELCOME TO THE 8 WEEK WELLNESS CHALLENGEStudio MOVERS and friends, as we head into our 8 week wellness challenge we invite you to do something a little different — something that will change your year, and your daily life. We are not in this for superficial sh*t and short term results. So many of us are over-worked, stressed, tense, tight, tired, under-nourished, and over-stimulated so we are going to focus on new ways to combat these “ailments” of everyday life and be more present eve...

March 4, 2020

Week 1 - 20 Small Goals

And here is how we are going to start… In February of 2020 we invite you to set 20 little goals that will significantly improve how you feel every single day — goals you can actually do, and keep doing, all year long. You don’t have to do them all in one day, one week, or even one month. But you do have to do them. And here’s why… Resolutions, workout challenges, big life overhauls, and so many other things we tend to put upon ourselves at the start of a new year are ofte...

March 3, 2020

Week 2 - Movement

The focus for this week is movement; staying active at work, stretching, warm ups and cool downs....

March 2, 2020

Week 3 - Morning Routine

The way you start your day defines your mood for the rest of it. Better start it right then! Have you ever set out with great intentions to do something – a new diet, exercise regimen or morning routine, only to fall flat on your face a few days or weeks later? Then what? You beat yourself up that you didn’t do it ‘right’, that you failed. Here’s the thing, you haven’t failed, you have just found something that doesn’t work for you. And now, it’s time to find something that does....

March 1, 2020

Week 4 - Improve your Sleep

Hi Studio Movers and friends….this week our focus is on sleep. This is my (Tania) biggest challenge ….I have battled with insomnia for many years off and on, and with it comes anxiety and exhaustion. I haven’t found a magic remedy yet….although I haven’t given up J Sleep is one of the most important needs in life, so it is an important factor of holistic wellness that’s needs to be considered. Without proper and sufficient sleep, we break down mentally and physically, ...

March 1, 2020

Week 5 - Fighting Inflammation

What is inflammation?Inflammation is the body's response to injury. When injury occurs the lymphatic (immune) system springs into action, bringing the immune systems army of white blood cells to the area of concern, via increased blood flow and the appearance of inflammation.Acute inflammation works to heal wounds, injuries and infection, making it a necessary protective function...but if inflammation persists for a prolonged period of time, it becomes chronic inflammation and can result in an i...

February 29, 2020

Week 6 - Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. BENEFITS OF MEDITATION If relaxation is not the goal of meditation, it is often a result. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control (to be present), such as external circumstances or strong internal emotions.  The many benefits of meditation include the following:Lower blood pressureIm...

February 28, 2020 Posts 1-7 of 7 | Page