Week 1 - 20 Small Goals
March 3, 2020
2020 goals
And here is how we are going to start…
In February of 2020 we invite you to set 20 little goals that will significantly improve how you feel every single day — goals you can actually do, and keep doing, all year long. You don’t have to do them all in one day, ...
TAGS
8 week challenge8 week wellness challengeanti-oxidantsboost immune systemchronic inflammationfighting inflammationgoalshow to fight inflammationhow to meditateimportance of sleepimprove sleepinflammationmeditationmeditation practiceself caresimple meditationsleepsleep schedulesleep supplementswhat is inflammation