8 week wellness challenge

WELCOME TO THE 8 WEEK WELLNESS CHALLENGEStudio MOVERS and friends, as we head into our 8 week wellness challenge we invite you to do something a little different — something that will change your year, and your daily life. We are not in this for superficial sh*t and sh...
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Week 1 - 20 Small Goals

March 3, 2020

2020 goals

And here is how we are going to start… In February of 2020 we invite you to set 20 little goals that will significantly improve how you feel every single day — goals you can actually do, and keep doing, all year long. You don’t have to do them all in one day, ...
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