February 28, 2020
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. BENEFITS OF MEDITATION If relaxation is not the goal of meditation, it is often a result. In Buddhist philosophy, the ultimate benefit of meditation is l...
8 week challenge8 week wellness challengeanti-oxidantsboost immune systemchronic inflammationfighting inflammationgoalshow to fight inflammationhow to meditateimportance of sleepimprove sleepinflammationmeditationmeditation practiceself caresimple meditationsleepsleep schedulesleep supplementswhat is inflammation