Cardio & Core
An entire class dedicated to increase your cardiovascular fitness and strengthen your core.
Full body strength, stability & endurance training built to get you in shape to do what you love outside the studio.
A high energy class combining boxing drills and cardio that will change you for the better.
MAX Calorie burn
It's the last day of the gym week and this combination of cardio and strength is going to burn a whole lot of calories.
CHECK IT OUT!
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What our community has to say about Studio MOVE
Love, love, love this gym! I came to the gym a self confessed couch potato and intimidated with all the equipment etc that I would have to use. Tania put me at ease immediately being on hand to show me what I needed and where necessary adjusted the activity to suit my skill level. I quickly settled in and now feel totally comfortable in the gym environment and look forward to going every time I get the chance. In addition, Tania has also helped me with my nutrition and transformed my eating habits with nutrition advice which has helped me to obtain more energy and feel much happier. Thankfully, I no longer have that afternoon slump! On top of this, the social environment is always warm, welcoming and supportive. What more could you want!
"Possibly the most positive and inclusive gym space you’ll ever go to! Amazing functional, challenging classes where you set your own pace, working as hard as you can, or at a pace that suits wherever you are with your wellness. Lots of great interesting classes, no boring weights circuits here! Bright open workout space. Tania and all the trainers are incredibly welcoming, experienced, caring and fun. Come join the crew already!"
"I haven’t been to a better gym! It is such a fun and friendly environment to be in that you want to keep coming back to classes and work hard! The trainers are so supportive and encouraging, constantly pushing you to do your best and making sure you’re getting the most out of your workout! I’ve never felt so motivated to exercise!"
Thanks to the following businesses for your support:
SignBoss for our signage and website.
Baby Shots Photography for our website photos.